Five Reasons to Consider Counseling for Your Mental Health

19 February 2024
 Categories: , Blog

Mental health is just as important as physical health. In fact, the two are interconnected, and maintaining mental well-being is crucial to living a healthy, happy life. However, many people overlook their mental health, ignoring the signs and triggers of stress, anxiety, and depression. If you've been struggling with your mental health, you might have considered counseling. But it can be hard to take that first step, especially if you're not sure if it's the right option for you. Read More 

The Importance of a LPC Supervisor in Obtaining Your Certificate

16 October 2023
 Categories: , Blog

Obtaining your certificate as a licensed professional counselor (LPC) can be challenging, but working with a supervisor can make the process much easier. A supervisor is an experienced and trained professional who offers support, guidance, and advice to aspiring LPCs. They can help you navigate the complex process of getting certified and prepare you for a successful career in counseling.  1. Provides guidance and support An LPC supervisor acts as a mentor and guide throughout the process of obtaining your certificate. Read More 

How Depression Treatment Can Help Your Teenager Live A Happier Life

10 July 2023
 Categories: , Blog

The teenage years are tough, and it's not uncommon for teenagers to experience depression as they navigate the challenges of growing up. If left untreated, depression can lead to serious consequences such as substance abuse, self-harm, and suicide. However, with the right treatment, depression can be managed, and teenagers can go on to live happy and fulfilling lives. Here's how depression treatment can help your teenager live a happier life. Read More 

Benefits Of An Outpatient Substance Abuse Program

17 April 2023
 Categories: , Blog

If you struggle with substance abuse, you can get help by joining a program. You'll typically have the choice between an inpatient and outpatient program. If you're considering an outpatient program, you might be wondering what the benefits would be of joining one. Here are some of the benefits of signing up for an outpatient substance abuse program: More Affordable than Inpatient Programs Because inpatient programs provide you with a place to sleep, food, etc. Read More 

Understanding Your Emotions: The Root Cause Of Unhealthy Eating Habits

19 January 2023
 Categories: , Blog

Everyone has their own unique triggers for unhealthy eating habits, but at the root of these habits lies their emotions. You can't always pinpoint the exact cause of why you eat when you're feeling down or stressed, but with a little exploration, it can be discovered and controlled. Here are some common emotional triggers that might lead to unhealthy eating habits. Unresolved Emotional Issues Unresolved emotional issues can be a major trigger for unhealthy eating habits. Read More